Would you admit to having eaten and drunk just a little too much during lockdown? Deep down you know that, in an ideal world, you just need to exercise yourself back towards their goal weight and body shape. If only you had the time though. Because obviously you’ll need to put in the hours each week if you’re serious about achieving results quickly – right?
Meet the delightfully cheerful and friendly Joanna Gronkowska. It’s difficult to imagine a better example of a more toned, healthy-looking body, especially when you consider that Joanna is almost in her mid-40s.
Her secret? Joanna discovered EMS (electro muscle stimulation) training two years ago and has never looked back.
What is EMS?
EMS uses electrical impulses delivered through electrodes on the skin’s surface to your various muscle groups, causing them to contract more and work harder.
Just 20 minutes to get results.
Fast-track to results
In fact, EMS supercharges the effects of a light workout, enabling you to achieve, in just 20 minutes twice a week, what would usually take three hours in a gym.
As she was so impressed by the effectiveness of this revolutionary system, Joanna decided to make an investment in the specialist training, plus the state-of-the-art equipment, to become the only officially qualified X-Body EMS trainer in her town of Walton-on-Thames.
Completely safe and Covid distanced
But if talk of electrodes sounds like it is straight from pages penned by Mary Shelley, you couldn’t be more wrong.
From my own experience the sensation is absolutely painless and the smiling Joanna is able to adjust everything to your own comfort levels as well as targeting the exact muscles required to achieve your particular goals.
And in this Covid age it might give some reassurance to know that the training complies with all government safety guidelines and all equipment is thoroughly cleansed and freshly sterilised before every session.
The technology that aids injury recovery
Another benefit is how EMS can accelerate your body’s recovery from an injury, hence why it is one of the techniques used by physios on athletes in some of the premier sports clubs.
Delivering a personal service to your home
Even though she does run sessions at her home studio, Joanna is also completely mobile and can visit her clients wherever is most convenient to their lifestyles, whether that is at their home or workplace.
From aged 18 to 80+
Without doubt, a trial session is the very best way to experience this revolutionary technology.
Age, sex and weight are no barriers either, as Joanna works with clients young or old and her completely warm, approachable manner means that your 20-minute workout will be completely devoid of intimidation yet overflowing with encouragement.
The cost starts from just £35.
WIN an introductory session – and bring a friend
Joanna also fully appreciates that some clients prefer experiencing something new like EMS with a friend. In fact, in conjunction with Premier Magazine, you could win an introductory session for two.
For more details of the service go to:
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